Sleep Tight - In Home Sleep Coaching

$2,000
4 months - 2 years

• Sleep Intake - You will fill out a thorough questionnaire about your baby’s sleep patterns, environment, and routine so we can get an idea of what you’re going through.

• Private 60 - 90 Minute Consultation (in-home meeting available with travel fee) - We will go step by step through the questionnaire that you filled out. We will discuss strategies and trouble shoot challenges that you are having with your little one. We will discuss the whole picture, your goals for sleep, and how you want to get there.

• 3- 12-Hour In-Home Sleep Coaching Sessions - We stay with your family for 12 hours to assist with implementation of your family’s sleep plan. You will learn at our side how to recognize normal sleep patterns and self-soothing techniques.

• Gentle Sleep Rhythms E-Course - Let us teach you how to create a gentle sleep rhythm for your baby. This course is geared to parents in their prenatal period but can be useful for parents of babies still in their 4th trimester.

• Individualized Sleep Plan - Designed for your baby and your parenting style. An easy to follow step by step guide as you teach your child healthy sleep habits.

• Sleep Log - Daily sleep log monitoring. We will share a Google document where you will keep track of your baby’s routine day to day. In this document you can also ask questions along the way and comment on anything that stands out.

• Phone Check Ins - 5 (15 minute) phone calls at anytime during the two weeks we are working together.

• Email/Text support - We love to answer your questions and troubleshoot any issues you may be experiencing. We will respond within 12 hours.

*Travel fee within the Portland area is $50. If you are outside of Portland and want an in-home consultation then it can be arranged on a case by case basis.

Hooray for Sleep! - The Basics

$600
4 months - 2 years

• Sleep Intake - You will fill out a thorough questionnaire about your baby’s sleep patterns, environment, and routine so we can get an idea of what you’re going through.

• Private 60 - 90 Minute Consultation (in-home meeting available with travel fee) - We will go step by step through the questionnaire that you filled out. We will discuss strategies and trouble shoot challenges that you are having with your little one. We will discuss the whole picture, your goals for sleep, and how you want to get there.

• Individualized Sleep Plan - Designed for your baby and your parenting style. An easy to follow step by step guide as you teach your child healthy sleep habits.

• Sleep Log - Daily sleep log monitoring. We will share a Google document where you will keep track of your baby’s routine day to day. In this document you can also ask questions along the way and comment on anything that stands out.

• Phone Check Ins - 5 (15 minute) phone calls at anytime during the two weeks we are working together.

• Email/Text support - We love to answer your questions and troubleshoot any issues you may be experiencing. We will respond within 12 hours.

*Travel fee within the Portland area is $50. If you are outside of Portland and want an in-home consultation then it can be arranged on a case by case basis.

Travel Fees

$TBD
We love supporting families all over the United States. Let us meet you where you are and help you achieve your sleep goals!

• Transportation - Depending on where you live we will either drive or fly to you. For distances longer than 3 hours we tend to fly simply to get you well on your way to sleeping sooner. It will be your responsibility to cover all airfare (round-trip tickets) or drive time and mileage (reimbursed at the 2023 federal rate of 65.5 cents per mile).

• Room and Board - It is always our preference to stay where ever makes you feel the most comfortable. We have found that sleep coaching is most effective if we stay with you in your environment. But in some households this arrangement isn’t to most conducive to resting well. It is your responsibility to cover our room and board during our time together.